Courses

We facilitate four wellness and lifestyle courses throughout the year to support our Team Carlo families.


The themes and content for these courses support learning and development for Mums, Dads, Teens and Families.

Duration

60 minutes

Difficulty

Beginner

Age

15 years old +

Skills

Self-Defence Skils, Strength & Conditioning Skills, Self-Care & Recovery Techniques

Courses

We facilitate 4 wellness and lifestyle courses throughout the year to support our Team Carlo families.


The themes and content for these courses support learning and development for Mums, Dads, Teens and Families.


Course curriculum is centred around:

  • Mindset and Breathwork
  • Taekwondo Inspired Training
  • Weight Training Techniques
  • Self Defence
  • Self Care & Well Being
  • Body Restore & Stretching
Request more info

Courses

The Adults Beginner program is designed for all ages 15 years and above. The course is designed to deliver women self-defence and wellness skills. The course offers core skills in:

  • Mindset and Breathwork
  • Taekwondo Inspired Training
  • Weight Training Techniques
  • Self Defence
  • Self Car & Well Being
  • Body Restore & Stretching
Request more info
Duration

60 minutes

Difficulty

Beginner

Age

15 years old and above

Skills

Self-Defence Skils, Strength & Conditioning Skills, Self-Care & Recovery Techniques

Browse Other Adult Programs

The Adult Taekwondo Program is designed for ages 15yrs+.

We accommodate for all abilities and fitness levels.

We facilitate the full taekwondo curriculum with more complex themes to support personal development for adults.

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