Teens & Adult Fitness Classes in Melbourne
Our team hold current First Aid and Working with Children credentials.
Teens & Adults Fitness
At Team Carlo, we offer dynamic and empowering fitness classes for teens and adults who want to improve their strength, agility, and confidence while learning the art of taekwondo. Whether you’re looking to build fitness, develop self-defence skills, or challenge yourself in a high-energy environment, our teen and adult fitness classes in Melbourne provide the perfect opportunity to achieve your goals.
Duration
Difficulty
Age
Price
Programs
Class
30-45 minutes
Beginner
13 years old and above
Duration
30-45 minutes
Difficulty
Beginner
Age
13 years old and above
Price
Life Skills
core fit. kick fit. box fit. tkd fit. family fit. combat fit. yoga
Class
ADULT PROGRAMS
We accommodate for all abilities and fitness levels.
We facilitate the full taekwondo curriculum with more complex themes to support personal development for adults.
Why Choose Taekwondo for Fitness?
Unlike traditional gym workouts, our teen and adult fitness classes combine martial arts training with functional movement, delivering a full-body workout that improves flexibility, coordination, endurance, and overall athletic performance. Through expert-led training sessions, you’ll develop discipline, mental resilience, and physical strength – all in a supportive and motivating environment.
What to Expect in Our Teen & Adult Fitness Classes
At Team Carlo, we cater to all experience levels, from beginners to advanced martial artists. Our teen fitness classes are designed to help young adults develop essential life skills, while our adult fitness classes focus on improving overall health and wellbeing.
- High-Intensity Workouts: Our classes incorporate a combination of taekwondo techniques, strength training, and cardio exercises to ensure a fun and effective fitness session.
- Self-Defence Skills: Learn practical self-defence techniques that build confidence and equip you with the ability to protect yourself if needed.
- Improved Flexibility & Mobility: Taekwondo enhances flexibility, helping to prevent injuries and improve overall movement.
- Stress Relief & Mental Clarity: Martial arts training is not just about physical fitness; it also promotes mental strength, stress management, and focus.
- Supportive Community: Train alongside like-minded individuals in a welcoming and encouraging environment.
Who Can Join?
Our teen fitness classes in Melbourne are ideal for young people who want to develop their athletic ability, build self-confidence, and stay active in a structured and engaging way. Our adult fitness classes are perfect for anyone looking to enhance their fitness, learn a new skill, or simply enjoy a challenging and rewarding workout in a fun, high-energy setting. Whether you’re a complete beginner or you have prior martial arts experience, our instructors will tailor the training to suit your fitness level and personal goals.
Why Train with Team Carlo?
At Team Carlo, we pride ourselves on offering the best adult and teen fitness classes Melbourne has to offer. Our highly skilled instructors bring years of experience, ensuring every student receives expert guidance and support. We maintain a low student-to-instructor ratio, providing personalised attention that helps you develop at your own pace. With several locations across Melbourne and flexible class times, it’s never been easier to prioritise your fitness and wellbeing. Plus, our all-inclusive memberships ensure there are no hidden fees – just a commitment to helping you reach your full potential. We also offer Taekinda for 4-year-olds, ninja for 5/6 year olds, warrior for 7-9 year olds, and a junior program for kids aged 10+.
Get started today
Ready to take your fitness to the next level? Whether you’re a teen looking to develop strength and confidence or an adult searching for an engaging and effective workout, our teen and adult fitness classes in Melbourne are the perfect solution. Book your free trial class today and experience the Team Carlo difference!
